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histoire\u003C\u002Fstrong>\u003C\u002Fp>\n",[371],{"target":9,"title":9,"url":422},"https:\u002F\u002Freduction.panzani.fr\u002FUser\u002Flogout.aspx?ReturnUrl=https:\u002F\u002Freduction.panzani.fr\u002FOffers\u002FOffersAPI.aspx?partnerKey=14099B368A",{"nodes":424},[425],{"slug":426,"id":427,"databaseId":428},"difficulte","dGVybTo3Mw==",73,{"bannerTitle":349,"bannerDescription":430,"preferencesButtonLabel":431,"acceptAllButtonLabel":432,"declineAllButtonLabel":433,"savePreferencesButtonLabel":434,"modalTitle":435,"modalDescription":436,"cookies":437,"silentMode":187,"editMode":187,"privacyPolicyLinkButtonLabel":481,"privacyPolicyLink":482},"\u003Cp>Panzani et ses partenaires (voir dans “Personnaliser”) utilisent des cookies afin d’établir des statistiques sur le volume de fréquentations du site, afficher de la publicité personnalisée en fonction de votre navigation, votre profil et votre localisation, mesurer l’audience des publicités, vous permettre d’accéder à votre compte le cas échéant, permettre le bon fonctionnement du site et mettre en oeuvre des mesures de sécurité. Vous pouvez vous opposer au traitement de vos données en cliquant sur “Continuer sans accepter” ou, si vous les avez acceptés, retirer votre consentement à tout moment en cliquant sur “Cookies” en bas de votre écran. Pour plus d’informations, consultez notre \u003Ca href=\"https:\u002F\u002Fwww.groupe-panzani.fr\u002Fpolitique-de-protection-de-la-vie-privee\">Politique de protection de la vie privée\u003C\u002Fa>.\u003C\u002Fp>\n","PERSONNALISER","TOUT ACCEPTER","CONTINUER SANS ACCEPTER","ENREGISTRER","Panneau de gestion des cookies","En autorisant ces services tiers, vous acceptez le dépôt et la lecture de cookies et l'utilisation de technologies de suivi nécessaires à leur bon fonctionnement.",[438,444,449,454,463,469,476],{"title":439,"description":440,"script":28,"loadScriptBeforeConsent":187,"noScript":28,"items":441},"Matomo","Ce cookie est utilisé par Matomo pour recueillir des statistiques sur les visites du site web par les utilisateurs. 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https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-163x94.jpg 163w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-529x305.jpg 529w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-413x238.jpg 413w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-474x274.jpg 474w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-370x213.jpg 370w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-165x95.jpg 165w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-180x104.jpg 180w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-868x501.jpg 868w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-664x383.jpg 664w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-389x224.jpg 389w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-173x100.jpg 173w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-135x78.jpg 135w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-242x140.jpg 242w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-59x34.jpg 59w",{"width":506,"height":507},[513],"beige","\u003Ch1 class=\"entry-title\">Les fruits secs :\u003C\u002Fh1>\n\u003Ch1 class=\"entry-title\">source d’énergie\u003C\u002Fh1>\n\u003Ch1 class=\"entry-title\">et bons pour la santé !\u003C\u002Fh1>\n",[404],{"content":517,"fieldGroupName":518,"image":28,"imagePosition":519,"layout":521,"theme":523,"textSize":525},"\u003Cp>Un fruit sec est un fruit à faible teneur en eau. On distingue les fruits déshydratés d’une part, comme la banane, la figue ou encore l’abricot, dont on réduit la teneur en eau pour une meilleure conservation. Et d’autre part, les fruits secs dits oléagineux, comme les amandes, les noix, les noisettes…\u003C\u002Fp>\n","CustomBlocksContentBlockBlockQuoteLayout",[520],"top_left",[522],"section",[524],"white",[526],"normal",{"contentColumnOne":528,"contentColumnTwo":529,"fieldGroupName":530,"image":531,"layout":538,"title":540,"titleAlign":541,"titleSize":543,"titleTag":545,"width":547},"\u003Cp>Oméga 3, fibres, sels minéraux…sont des composants d’un régime alimentaire équilibré et nous aident à rester en bonne santé. Les fruits secs oléagineux sont souvent composés d’acides gras tels que les Oméga 3, excellents pour la santé.\u003C\u002Fp>\n\u003Cp>Ils font partie des aliments riches en fibres alimentaires, car ils ne les perdent pas lors du processus de déshydratation.\u003C\u002Fp>\n","\u003Cp>Ces fruits sont également riches en minéraux tels que le calcium, le potassium ou le fer. Ils en contiendraient 3 à 5 fois plus qu’un fruit frais !\u003C\u002Fp>\n\u003Cp>Ils sont donc parfaits pour votre petit déjeuner pour agrémenter vos salades et petits plats, ou encore pour un petit encas.\u003C\u002Fp>\n","CustomBlocksContentBlockBlockContentLayout",{"node":532},{"altText":9,"srcSet":533,"sourceUrl":534,"mediaDetails":535},"https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-1216766048-1-667x528.png 667w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-1216766048-1-521x412.png 521w","https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-1216766048-1.png",{"width":536,"height":537},1440,966,[539],"two_columns","\u003Ch2>Quels sont les bienfaits des fruits secs ?\u003C\u002Fh2>\n",[542],"center",[544],"small",[546],"h2",[526],{"contentColumnOne":549,"contentColumnTwo":550,"fieldGroupName":530,"image":28,"layout":551,"title":552,"titleAlign":553,"titleSize":554,"titleTag":555,"width":556},"\u003Cp>Les fruits secs sont de véritables boosters ! Consommés avant l’effort, ils fournissent de l’énergie au sportif. Naturellement riches en potassium et magnésium, ils aident à la régulation du rythme cardiaque et au bon fonctionnement musculaire pendant l’effort. Enfin, ils sont très utiles à la récupération des articulations, fortement sollicitées durant l’effort physique.\u003C\u002Fp>\n","\u003Cp>Ils auraient même des vertus pouvant prévenir contre l’arthrite et certaines maladies inflammatoires. Ils sont donc à consommer avant, pendant et après l’effort !\u003Cbr \u002F>\nLes fruits secs sont gourmands et la liste de leurs bienfaits est longue, mais veillez toutefois à limiter leur consommation, car ils restent très caloriques et parfois trop riches en sel, lorsqu’ils sont préparés pour l’apéritif par exemple !\u003C\u002Fp>\n",[539],"\u003Ch2>Les fruits secs, véritables alliés des sportifs !\u003C\u002Fh2>\n",[542],[544],[546],[526],{"image":558},{"node":559},{"altText":9,"srcSet":560,"sourceUrl":504,"mediaDetails":561},"https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-1024x591.jpg 1024w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-300x173.jpg 300w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-768x443.jpg 768w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-1536x886.jpg 1536w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-2048x1182.jpg 2048w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-992x572.jpg 992w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-767x443.jpg 767w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-576x332.jpg 576w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-450x260.jpg 450w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-50x29.jpg 50w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-157x91.jpg 157w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-200x115.jpg 200w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-160x92.jpg 160w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-210x121.jpg 210w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-163x94.jpg 163w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-529x305.jpg 529w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-413x238.jpg 413w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-474x274.jpg 474w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-370x213.jpg 370w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-165x95.jpg 165w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-180x104.jpg 180w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-868x501.jpg 868w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-664x383.jpg 664w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-389x224.jpg 389w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-173x100.jpg 173w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-135x78.jpg 135w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-242x140.jpg 242w, https:\u002F\u002Fbackend.zakia.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FGettyImages-639201332-59x34.jpg 59w",{"width":506,"height":507},{"nodes":563},[564],{"name":565,"databaseId":566,"uri":567,"parentDatabaseId":28},"Nutrition",58,"\u002Fcategory_advices\u002Fnutrition"]